Fit Is Hit | Lose 10 kg in 30 days | Day two Schedule | Lower body | Fitness 2017

Fit Is Hit | Lose 10 kg in 30 days | Day two Schedule | Lower body | Fitness 2017

Fit Is Hit | Lose 10 kg in 30 days | Day two Schedule | Lower body | Fitness 2017

Losing Fat is a big Deal .

Here is one work out regime which our expert is upto these days .

Preetish hits Gym to do Lower Body circuit on Day Two .

Let's see him pushing beyond limits to achieve goal .

Workout Regime:

*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.

Muscle Circuit: ( Do 4 circuits)

* Weighted Squats X 20 reps (Beginners can do free weight)
* Leg press X 20 reps
* Leg extension X 20 reps
* Lying Leg curls X 20 reps (Can also be performed seated)
* Seated Calves X 20 reps

Diet plan : https://m.facebook.com/story.php?stor...


Please feel free to ask anything related to this episode in comments below .

Stay Fit to be Hit .....


Credits :

Anchor/Specialist : Preetish Chawla 
DOP : Akshit /Neeraj
Sound : Neeraj Singhania (Audiusic)
Editor : Akshit Kalha (Filmy Druids)
Produced By : Filmy Druids
Location courtesy : Transform Gym ( Gujranwala Town)

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