How to Trick Yourself Into Drinking More Water Every Day - Drinking Water Benefits - Health Tips

How to Trick Yourself Into Drinking More Water Every Day - Drinking Water Benefits - Health Tips

How to Trick Yourself Into Drinking More Water Every Day - Drinking Water Benefits - Health Tips

Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body's transportation system and when we are dehydrated things just can't get around as well. Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. The Claim: Drink Eight Glasses of Water a Day to Protect the Kidneys. The old saw about drinking eight glasses of water a day for overall health is widely considered a myth. But research over the years has suggested that drinking extra water helps the kidneys clear sodium, urea and toxins from the body.