Is Banana a Weight Gain or a Weight Loss Fruit - Tamil Health Tips

Is Banana a Weight Gain or a Weight Loss Fruit - Tamil Health Tips

Is Banana a Weight Gain or a Weight Loss Fruit - Tamil Health Tips

Is Banana a Weight Gain or a Weight Loss Fruit - Tamil Health Tips If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates.